WHY YOGA IS GOOD FOR KIDS - Issuu
Childhood isn’t all fun and games. Between home, school, extracurricular activities, and screen time, today’s kids are busier than ever. And just like adults, they get stressed.
Whether it’s adjusting to a new school or sibling, the pressure to get good grades, or anxiety over climate change, stress can overwhelm children’s abilities to cope. While research shows yoga helps kids stay focused and manage their emotions, parents speak up about what works. Children are natural yogis, according to S